Individual Psychotherapy

We offer trauma-focused strengths-based therapy to individuals, using a variety of modalities that are tailored to your specific trauma history, attachment style, and nervous system.

Some examples include:

• Replacing negative thinking with positive self-talk and adapting positive coping mechanisms.

• Through Somatic techniques, identifying and utilizing the innate healing capacity in your body.

• Assertiveness skills release an individual from their barriers to asking for what they want and attracting those who can meet their needs.

• Creating boundaries can help you protect your energy, feel safe, and expand in relationships.

• Inner child work may be used to identify soothing techniques.

• We may engage in art and writing to encourage creativity, communication, and connection.