Somatic + attachment
We offer trauma-focused strengths-based therapy to individuals, caregivers, and families.
When working with children, families will be engaged in play therapy sessions to encourage bonding, communication, and growth.
With adolescents and adults, using CBT techniques, we will focus on replacing negative thinking with positive self-talk and adapting positive coping mechanisms.
Through Somatic Experiencing techniques, we can tap into physical and emotional symptoms associated with trauma -- locked into the body -- and guide you into identifying and utilizing the innate healing capacity in your body.
Attachment
All sessions occur through an attachment lens as relationships are a vital part of our existence.
Somatic
All sessions may incorporate a somatic element, allowing us to expand on our joy.
Inner Child
Through art and somatic work, we will engage the world views that were formed preverbally.
Individual therapy
The goal of our work is helping individuals fulfill their highest potential and lead happier lives.
We will infuse elements of attachment, inner child, and somatic work into our sessions.
Are you experiencing racing thoughts or body symptoms of anxiety?
Is it difficult to advocate for what you need?
Do you have negative voices that keep you from manifesting your dreams?
Explore more to see if individual therapy is right for you.
Child / Adolescent TherapY
When working with children, families may be engaged in play therapy sessions to encourage bonding, communication, and growth. Elements of play or art may be used in session, depending on age.
With adolescents, using CBT techniques, we will focus on replacing negative thinking with positive self-talk and adapting positive coping skills.
Specializing in:
Adoption
Twins
LGBTQIA+
Neurodivergence
Parenting Consults
If you are a caregiver who wants to improve your relationship with your child or teen, wants to understand the motivation behind their behavior, or wants to help your child regulate, we am here to help.
Do you yearn to feel connected to your child?
Are you feeling frustration that you cannot understand their behavior?
Do you hope to help your child feel more secure in themselves and in the world?
These are common issues that we have helped many families overcome. Start your journey towards deeper connection today.
Couples therapy
This is a structured approach to couples therapy, rooted in attachment and somatics.
If you are looking to deepen connections, heal from resentment, increase communication or find a path for your relationship, you have come to the right place.
CNM relationships welcome
LGBTQ+ affirming
Navigating divorce with love
Explore more to see if couples therapy is right for you.
Music Therapy & Art therapy
With a strong foundation in research, music therapy has been shown to have a positive impact on individuals with dementia. Music has a unique ability to offer an alternative way to communicate and connect so it offers its lens of communication to nonverbal individuals. Music can be a powerful tool to offer care to any person with pain or in their transition out of this realm.
Specializing in:
Pain management
Dementia
Nonverbal
Homebound
Sensory needs
Postpartum Support
Your space to explore changes to your identity and relationships. Your whole inner world has changed —body and mind. This may be a time of unpacking your own mothering, wounds from your childhood, and heal your inner child.
Do you want to explore changes to your identity?
Are you noticing changes in your relationship you need help navigating?
Do you need a space to process your birth story?
Do you want to heal your mother / father wound?
Getting Help
Feel free to contact us to be connected to the right therapist for your needs